Your Garmin tracks 60+ metrics every run. RunCoach turns that noise into a personal AI coach that knows your body, your patterns, and exactly what you need next.
See how it worksEvery run generates a wall of data — VO2 max, training effect, ground contact time, vertical oscillation, HRV, lactate threshold... Most runners see numbers. Few know what to do with them.
How it works
Connect once. Every run, heart rate zone, recovery metric, and daily readiness score flows in automatically.
RunCoach analyzes your fitness trends, fatigue patterns, and training load — building a profile that gets smarter every run.
Ask anything. Get specific, personalized advice based on your actual data — not generic tips from the internet.
Features
67+ fields per run — pace, heart rate zones, cadence, power, ground contact time, vertical oscillation, and daily health metrics like HRV, sleep, stress, and body battery. All synced automatically.
A multi-stage AI pipeline that classifies your intent, fetches the right data, and responds in your language. Ask about your last run, next race, or whether you should rest today.
Your weekly plan with progress tracking — planned vs actual km, workout types, and completion status. Know exactly what's ahead and how you're doing.
Training load management with CTL, ATL, TSB, and acute:chronic workload ratio. Daily readiness scoring from sleep, HRV, body battery, and stress — so you push hard on the right days.
Browse all your runs with filters and classification. Tap into per-km splits, HR zone breakdowns, and running dynamics. The insights engine detects trends, flags anomalies, and compares every run against your rolling averages — all pure math, no guesswork.
Preview
App screenshots coming soon
Your AI Coach
RunCoach doesn't give generic advice. It analyzes your personal data — every run, every trend, every recovery pattern — to give you coaching that's actually about you.
RunCoach is coming to iOS soon. Your Garmin data deserves better than charts you never read.